Announcements

**We have moved from Copley**

We are no longer at 2830 Copley Rd, Our new and improved location is at 1698 Merriman Rd (upper unit) Be sure correct address is typed in and it is not Upper Merriman Dr. You can click on directions directly from website and it will take you right to parking lot

Right above Momma's Rocks's and will soon be offering exclusive foundational fitness/gym memberships, self care workshops, yoga classes, self defense, massage bar, dance classes and more.

**Holistic Recovery & Manual Therapy at Welcome to the Pit**  

Conrad & Ashlie will be visiting every first Sunday of the month.

Experience a tailored approach to wellness with our specialized relaxation and medical massage services, designed to aid recovery and enhance performance. Utilizing advanced manual therapy techniques—including cupping for improved circulation, the Graston Technique for targeted soft tissue mobilization, and other evidence-based treatments—we help reduce pain, increase mobility, and promote overall well-being.  

In addition to these powerful therapies, we offer expert assisted stretching to improve flexibility, release tension, and optimize movement. Whether you're seeking relief from muscle tightness, injury recovery, or enhanced athletic performance, our guided stretching techniques work to restore balance and prevent future strain.  
With relaxation, sports recovery, or total body rejuvenation, our personalized sessions will leave you feeling ready to perform at your best.

This service is on site at their facility and offered in 45 minute sessions.